So much info, not sure where to start.....

dejatyja

Well, I have started. I started back walking and trying to eat healty. I've even change how I go grocery shopping, so much that now my kids ask if I put everybody on a diet...lol. Serioulsy, I am currently 50lbs overweight, and I am not comfortable at all. I've been doing a lot of reading and there are so much information sometis I get confused. But I'd figured I will find out what works best for me. I have learned to control my calorie intake, not eat atleast 2 hrs before bedtime, drink water, rest and a few other things. My scale barely budges but I don't feel as suffocated in my clothes as I use to. Oh yeah, and sometimes I don't log in my progress (foods and exercise) but I do write everything down and keep track of it.

Just reading everyone else's post are encouraging.

Good luck to everyone.

pinkminy

Hi
I wish you all the very best,
keep focused on your goals and dreams,
sometimes its baby steps and sometimes its Giant strides
but you will get to where you want to be as long as you dont give up.