help me curb my sugar craving

randa_behnam

im at work and i can feel myself getting headachy and im craving something sweet but i dont want to go to the tuck shop and get a bar of chocolate.

i have an apple, orange and satsuma on me but non of them appeal to me right now.... what can i have to curb this craving... i dont want to give in to it because i want to be able to overcome it!

smpreston

Have a piece of fruit. It is sugar and it will hopefully stop the craving. If not, then you aren't craving sugar, you are craving chocolate. If that is the case, then simply ignore the craving. Eventually your body will no longer crave it.