workout

Radice85
Radice85 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Hi There,

Unfortunately I’m one of those people who want to get into shape but cant afford to go to the gym. i would like to build up my upper body.

any tips? i have looked around online but i cant find anything

Alex

Replies

  • gerard54
    gerard54 Posts: 1,107 Member
    push ups,planks, pull ups...
  • EAVA
    EAVA Posts: 31 Member
    look on you tube for Tae Bo
    I started with 8 minutes Tea Bo, today for first time I did 25 minutes burned 414 calories,
    but it is up to you on which level Tae Bo you fit in..
  • pussinbootsboop
    pussinbootsboop Posts: 4
    I swear by Tracy Anderson method...she has lots of free stuff on YouTube xx
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