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How many of you track your midnight cravings?

Testosterone
Testosterone Posts: 236 Member
edited December 2024 in Food and Nutrition
I do. It's fine on training days, but sucks on days I have to rest.

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    If I eat or drink it, it gets tracked. I calculate on a weekly basis anyway. Weekly TDEE vs Weekly Calorie Intake.
  • Testosterone
    Testosterone Posts: 236 Member
    If I eat or drink it, it gets tracked. I calculate on a weekly basis anyway. Weekly TDEE vs Weekly Calorie Intake.
    Thats what I go by most importantly. If I have a day where I go over by a lot (say 1k cal) I make sure that the next day is a training day and a long walk with the baby day. that takes away most of it, and by the end of the week its balanced out.
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