We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hello fitness Pals:)

nursefae2011
nursefae2011 Posts: 6 Member
edited December 2024 in Introduce Yourself
just wanted to say Hi to all out there sharing in my wieght loss struggle. I was 209 ten agos and w/ fintness pals help I have lost 5lbs pretty much just by watching my calories - no diet just monitoring my intake - i eat what i want just stay w/in my calorie goal - i incorporate 30min of walking into my daily life as much as possible and i have been taking sum natural supplements b6, b12, st johns wort and l-guanisene. I believe a combo of all this has allowed this progress to get started. only 4lbs to go and ill be under 200 finally! Good luck to all those struggling - and remember don't give up - Life doesnt have a remote so get up and change yourself:)
This discussion has been closed.

Categories