giving up

sean93

Iv decided to give up on the scales and for now just stick to appearance and how my clothes fit, thanks to the advice iv recieved from here.

i am only going to weight myself at the most once a week and hopefully this will help boost my confidence as when i lose the weight i feel immesley proud and then when i go back on to weight myself after lots of hard work it knocks me a little that i have put weight on even though i have tried really really hard and then this pushes me towards eating junk and wanting to give up as it seems there is no point.

But even thought the scales say im putting on weight this could just be muscle as my wist has dropped 2inches, my clothes fit a lot better and i bought a jacket the other day in my normal size and a week later its quite big on me.

so i'm starting from fresh this time not worrying too much about the scales
good luck to everyonce else:happy:



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