strength training

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vaavamom1
vaavamom1 Posts: 136 Member
in Fitness and Exercise
Is there a perfect weight you have to be to start weight/strength training?

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  • spazofthedead
    spazofthedead Posts: 175 Member
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    Nope. Start weight training now and help maintain your lean mass while you lose fat. It'll speed up your metabolism too!
  • wellbert
    wellbert Posts: 3,924 Member
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    Yes, exactly 173lbs. Male or female. Tall or short. Exactly. Or your workout will be worthless.

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