strength training

vaavamom1
vaavamom1 Posts: 136 Member
edited December 18 in Fitness and Exercise
Is there a perfect weight you have to be to start weight/strength training?

Replies

  • spazofthedead
    spazofthedead Posts: 175 Member
    Nope. Start weight training now and help maintain your lean mass while you lose fat. It'll speed up your metabolism too!
  • wellbert
    wellbert Posts: 3,924 Member
    Yes, exactly 173lbs. Male or female. Tall or short. Exactly. Or your workout will be worthless.
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