New and Need Support Partners

dking421

I need some friends to hold me accountable. I am bad about getting started strong and then fizzling out. I have got to get it under control. I am so out of shape I can't enjoy the everyday things I want to do. Anyone want to be a friend? I will try to be supportive in return

sparkles1956

You can add me if you would like.

zzzeldazz

You sound just like me. What do you think? Can we support each other to really do it this time? If you think so, add me as a friend. I am new too. Just started a week ago.

SusanLovesToEat

Hi-
You can add me as a friend if you like. I'm new here and just started to change my diett and improve fitness.
Recommendations up front:

-Complete you profile and think really hard about why you want to do this and what you hope to get out of it.
-Make realistic goals for weightloss and fitness routine (you can always change these when you get in the swing).
-No crash dieting even as a kick start. We're no longer young enough for our metabolisms to take it!
-Write EVERYTHING down in your diary and make "foods" you use everyday as well as recipes for easy logging.
-You're not here to impress anyone but yourself-so open your food diary, especially if you want tips and advice.

People here are great and will be very supportive! :happy:

BDunn74

I am new to this site and recently at the age of 37 suffered a stroke. My cholesterol was still within normal limits however the specialist would like me to keep track of my fats,etc. I am currently on heavy restrictions as far as exercise. I am kind of depressed as I was a very active Nurse on a very busy unit and this was like someone slammed on the brakes. This site was highly recommended by numerous co-workers and friends and I would welcome any help. Thanks so much.