Which is better for weight loss...........
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MOMOFTWO29
Posts: 8,276 Member
Skim milk or Light Soy Milk? I don't drink milk personally but I had a friend ask me this question and I don't know the answer. I hope someone on here does. thanks in advance.
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Replies
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Hey Banks...
You should weigh in on the soy issue.
I did go and research this. Going to try to wean husband off the soy juice. :ohwell:0 -
Personally I can't stand the taste of regular milk... never liked it as a kid and still don't. But I love vanilla soymilk. I get regular stuff though rather than light. This doesn't really answer your question... but I think it's more of a personal preference thing rather than a right and wrong for weight loss.0
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I drink both but enjoy soy milk much more.
Its got a sweeter taste and I'm pretty sure its better for you.0 -
thanks for all the replies. :flowerforyou:0
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Both have pros and cons, you should do some research and make a personal decision based off of the information you find. I have very strong opinions on this one and I think it best that everyone should educate yourself on different food crazes BEFORE going ape *kitten* for one food that the media touts as the new great super food!0
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Where is the rice milk love?0
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I'll just post a link to a current soy discussion.
http://www.myfitnesspal.com/topics/show/57520-soy-not-as-good-as-you-think
agarlits, you might want to read through it.0 -
Oh no!! I was just getting into soy hence I just bought a big bottle of vitasoy light!!
DAM!0 -
I avoid soy - I drink skim.0
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Personally I don't prefer either. I like Almond Breeze Unsweetened vanilla, creamy and only 40 calories a CUP! At least half of calories of most skim milks, and soy milks.0
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Rice milk love! I just recently discovered it and i'll seriously never drink real milk again. It's soooo sweet and so delicious and makes my morning cereal taste like dessert!0
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