And, how about the butt?

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  • hiker282
    hiker282 Posts: 983 Member
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  • LovelyLifter
    LovelyLifter Posts: 560 Member
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    Squats & deadlifts.

    And some lunges too if you want your butt to feel like it's made of granite.

    ^^^ this!
  • melbot24
    melbot24 Posts: 347 Member
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    Squats, lunges - definitely yes.

    ALSO

    Stairmaster - Minute intervals & ABSOLUTELY NO HANDS!
    Keep your chin/chest up, look straight ahead, heels down.

    Your booty will thank you.
  • JNick77
    JNick77 Posts: 3,783 Member
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    Romanian Deadlifts are my fav.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I think Spin classes helped me.
  • aeverton
    aeverton Posts: 359
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    butt bible- lower levels
    available on you tube.

    Angie

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