Do you adjust your goals??

Ritzbrit
Ritzbrit Posts: 211 Member
edited December 2024 in Food and Nutrition
So I was wondering if you adjust your goal, as far as nutrition/calories go, as you lose weight? And if so, when do you adjust it? After every loss? 10 lbs? And so on... I started at 1240 calories a day, now I'm down 8lbs so I was just curious and changed my weight under goals here on MFP and now it says 1200 calories a day. What are your thoughts on this?? I know 40 calories doesn't seem like much of a difference but I was just curious as to everyone's thoughts on this. Thanks!!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    I didn't adjust my calories until I lost all the weight I wanted. I did however lower my carbs by 5%.
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