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Not training

stewartcarden
stewartcarden Posts: 126
edited December 2024 in Motivation and Support
So I put my back out at work ( yeah I'm only 20 , hopefully not a sign of things to come eh). Can't train as hard as I would like. Usually would do some jiu jitsu / muay thai as well as weight lifting and high intensity uphill sprints at least 4-5 times a week.


Finding it rather hard to combat this itch to train, even though I know I'd likely just hurt myself more :(.


Fml.

Replies

  • antoniosmooth
    antoniosmooth Posts: 299 Member
    Make sure you rest up and don't get back to training untilmyour back is healed. I know it's hard trust me I really do know. I was injured while deployed in the Army during the 80s. I didn't follow my rest and physical therapy and to this day I still feel the injury when I train hard. Are you seeing a physical therapist or occupational therapist of some type?
  • stewartcarden
    stewartcarden Posts: 126
    just waiting it out and hoping itl sort itself
This discussion has been closed.

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