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Progress - onwards and upwards ... or downwards :)

MrsLong1980
MrsLong1980 Posts: 181 Member
edited December 2024 in Success Stories
Not after but during :) I have a 2.5 year old son

I have gone from a fitted UK size 16 to a comfortable UK size 14.
In these pictures I have dropped from 76.4kgs to 70.9kgs (profile stats are from over a year)
90 days consistently exercising 5 days a week - a mixture of 1 hour 15 minutes cardio / strength / core / conditioning (Colleen Mcloughlin DVD) and 45 minutes Kettlenetics (Michelle Khai DVD) and various Jillian Michaels workouts. After 90 days exercising between 3 and 5 days a week.

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