What should I eat...

Ahmee2034

after a work out that will help keep my metabolism going? I was thinking of trying EAS Protein drink...

ivykivy

There was a post on chocolate milk recovery. I eat yogurt.

BrendaLee

"Eat after your workout. To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. Women, in particular, may need protein after resistance training."

http://www.mayoclinic.com/health/exercise/hq00594_d

Here's a site that looks good:

http://www.intense-workout.com/post_workout.html

It looks like a shake that has protein and carbs and little to no fat would be ideal.

Amy_B

I generally have a glass of skim chocolate milk. It's like a reward for having worked out.