So sad

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  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    Not enough information to really go off of as your diary is closed.

    If you've truly hit a plateau, you need to make a change somewhere.
  • BiggTim
    BiggTim Posts: 53 Member
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    Focus on the measurements, not just the scale.

    I agree
  • Cyndieann
    Cyndieann Posts: 152 Member
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    OMG Girl, please don't give up now, you're working so hard. I started working out Jan 1st, 30 mins to 1 hr at least 4 times a week, crunches and weights every morning...and lost nothing until 4 weeks ago, when I lowerd my calorie consumption to 1200. I've lost 1 lb/week since. But since I began working out, my legs look fabulous, I'm down one full pant size, lost 3.5 inches & can climb stairs without being winded! Switch things up a bit, but keep working out. Variation of exercise is always the best way to go...so I've heard! :) Don't be sad, be proud of your efforts... You can do this!
  • anacsitham5
    anacsitham5 Posts: 814 Member
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    If you are busting your butt working out then you may be gaining muscle weight but losing fat. What was your body fat % when you started and what is it now? I bet there is a difference there.

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