help My abs hurt!!

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tricia3368
tricia3368 Posts: 34
in Fitness and Exercise
I got on an ab exercise machine today, Not sure what its called...Ne way i put my arms above my head and pull down into a crunch. Ok so MY stomach muscles are on FIRE right now... What can I do to get some relief? I think i over did it Which sounds wimpy. I did 10 crunches and now my whole stomach hurts if I bend down. any advise? first week in gym

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Ice pack & ibuprofen.

    Personally I'm not a fan of crunch machines, do crunches, do planks

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