help My abs hurt!!
![tricia3368](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6586/c8db/e8d9/759f/0c4e/3098/8448/c93d1e7b5325f8b9ed701e99c7089f98b0ab.jpg)
tricia3368
Posts: 34
I got on an ab exercise machine today, Not sure what its called...Ne way i put my arms above my head and pull down into a crunch. Ok so MY stomach muscles are on FIRE right now... What can I do to get some relief? I think i over did it Which sounds wimpy. I did 10 crunches and now my whole stomach hurts if I bend down. any advise? first week in gym
0
Replies
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Ice pack & ibuprofen.
Personally I'm not a fan of crunch machines, do crunches, do planks0
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