help My abs hurt!!

tricia3368

I got on an ab exercise machine today, Not sure what its called...Ne way i put my arms above my head and pull down into a crunch. Ok so MY stomach muscles are on FIRE right now... What can I do to get some relief? I think i over did it Which sounds wimpy. I did 10 crunches and now my whole stomach hurts if I bend down. any advise? first week in gym

BrianSharpe

Ice pack & ibuprofen.

Personally I'm not a fan of crunch machines, do crunches, do planks