Hello all!
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![epshinee](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1df1/05de/8d75/a438/f918/47c6/7f0b/ed242df23008ee62728a2784c11851e8d9be.jpg)
epshinee
Posts: 7
My names Emma, I'm 23 from scotland.
I started a diet 4 months ago and have managed to lose 32lbs so far but I'm struggling to shift anymore, I seem to be in a rut the past few weeks and nothings coming off! I exercise every day and never snack. Any tips and suggestions would be welcomed? Could also use some buddies to help through this difficult task :P
Thank you in advance
x
I started a diet 4 months ago and have managed to lose 32lbs so far but I'm struggling to shift anymore, I seem to be in a rut the past few weeks and nothings coming off! I exercise every day and never snack. Any tips and suggestions would be welcomed? Could also use some buddies to help through this difficult task :P
Thank you in advance
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
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I'll add you! Love having lots of friends to help encourage eachother0
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