Type II Diabetes food tips?

z149189

Anyone else out there with diabetes who has any good diet tips to share?

titletown

Any meat and poultry

Any fish, not breaded or fried

Veggies

Fruits in moderation

Whole grains

nuts

yogurt, plain not the sugar laced stuff

be careful of canned goods, they have a ton of sodium in them

Type II can be reversed, I'm living proof, but you have to be methodical and exercise at least 3-4 times a week or more, it makes a worlds of difference.

Best of luck to you.

z149189

Thanks!