30DS or 30 day slim down?
shauna9909
Posts: 56 Member
I was doing the 30DS (had to stop temporarily because I've injured my knee) This weekend I plan to either re-start the 30DS, or I have been reading about the Jillian 30 day slim down (where you mix 3 of her DVD's) Which do you think gives the best results? Has anyone done the 30 day slim down, I can't find many reviews or results on it? I just wonder if changing it up everyday will help my poor knees from repeatedly doing the same things every single day?
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Keep me posted on this, I have never heard of it.0
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Keep me posted on this, I have never heard of it.
go to the search here on MFP and type in "30 day slim down", I looked thru those posts and found the schedule there. I also googled it but I'm not coming up with many results0 -
I did the 30 day slim down last year. I lost about 6 lbs and an inch or two off my hips and waist. I also ate relatively well too. My cardio improved and I did see a small change in my abs. I also had to take a few extra rest days because my knees and ankles hurt. I do like that there is more variety in the 30 day slimdown, but I think I'd add a low impact day each week if I were going to do it again.0
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I did the 30 day slim down last year. I lost about 6 lbs and an inch or two off my hips and waist. I also ate relatively well too. My cardio improved and I did see a small change in my abs. I also had to take a few extra rest days because my knees and ankles hurt. I do like that there is more variety in the 30 day slimdown, but I think I'd add a low impact day each week if I were going to do it again.
Have you done just the 30DS alone? I'm just wondering the difference in results. Thanks for the info on the slim down!0 -
MGS68PONY....This is the schedule
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES0 -
I did the 30 day slim down last year. I lost about 6 lbs and an inch or two off my hips and waist. I also ate relatively well too. My cardio improved and I did see a small change in my abs. I also had to take a few extra rest days because my knees and ankles hurt. I do like that there is more variety in the 30 day slimdown, but I think I'd add a low impact day each week if I were going to do it again.
Have you done just the 30DS alone? I'm just wondering the difference in results. Thanks for the info on the slim down!
Sorry, I never did a whole month of 30DS alone. I mixed it with other things. I have trouble doing the same workout everyday, because I get bored and start to dread it. I would imagine that my slim down results were better than what I'd see with 30DS alone. Slim down is harder and, I thin, a little more balanced. I also find No More Trouble Zone to be, generally, the most effective Jillian Video I've done.0 -
Thanks! I have all those may have this a shot!0
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bump0
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I actually think I'm leaning towards the Slim Down, even though I can't find many results on it. Guess there is only one way to find out right? I think on the "rest" days or the days when its just doing one level of the shred I will add in my treadmill as well.0
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