Eating my Calorie Count advice
librarygoddess2
Posts: 145 Member
Eating my calorie count.
Okay so how important is it that I eat my calorie count. I know that if I eat too little my body will go into starvation mode but I did eat almost up to my alloted 1200 calories. The thing is I worked out today as well and I burned a bunch of calories. Of course that means I should be able to eat more. However, my day is almost over and I'm not actually that hungry so my question is this.
Should I go home and try and find a healthy snack to eat so I'm closer to my calorie goal or is it okay to be 3-400 under one day as long as I didn't starve myself. I think my diary is open to everyone so you can feel free to look if you like.
Okay so how important is it that I eat my calorie count. I know that if I eat too little my body will go into starvation mode but I did eat almost up to my alloted 1200 calories. The thing is I worked out today as well and I burned a bunch of calories. Of course that means I should be able to eat more. However, my day is almost over and I'm not actually that hungry so my question is this.
Should I go home and try and find a healthy snack to eat so I'm closer to my calorie goal or is it okay to be 3-400 under one day as long as I didn't starve myself. I think my diary is open to everyone so you can feel free to look if you like.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions