Swelling after workout?!?!

Chrissy_Michelle

Do any of you ever swell up after a vigorous workout? I feel and look like a blimp and it is discouraging! My weight has even gone up

jillyjelly

yes my feet swell and left leg feels swelled 9 couple years ago I broke that leg) up and I hate it but -somebody told me if you put hot and ice on wherever you feel swelling , it should go down but I have not trie that

madeinforks

I do too at times and not sure the reasons why..need an expert opinion on that one!
:frown:

HealthyNFit4Life

YES!! I usually feel sooo bloated after a workout. I felt disgustingly huge after my workout today. I don't know why!!