To my co-workers ;)

BenKnowsFitness

Folks act surprised that sensible eating and exercise are the key to weight loss success. So I suppose I should not be surprised at a new response I am getting from people around the office.

It goes like this…
1. If I ran a mile I’d be completely out of breath.
2. I don’t know if I could ever run 4 miles straight without stopping.

Sorry fellow office people. Don’t put me up on an impossible to reach pedestal. I was fat and out of shape not so long ago. You watched me shape up. You saw me huffing and puffing as I dragged my *kitten* up and down that strip leading into the parking lot. Please, find yourself another cool hand Luke.