Heart rate
Imawonder
Posts: 65 Member
How do I know what my target heart rate 
should be when working out? I am about 5'5", weigh 215, and am a 52 yo female. Thanks for any advice!
should be when working out? I am about 5'5", weigh 215, and am a 52 yo female. Thanks for any advice! 0
Replies
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A chart I have says 118-134 for weight loss0
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