jillian michaels ripped in 30... any tips?

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  • Spanaval
    Spanaval Posts: 1,200 Member
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    I do Ripped as part of my rotation. It is mercifully short, and therefore, one of the easier workouts I do. I don't find the core work to be nearly enough, and do something short - 10 or 15 minutes - to target that area. Make sure you do everything with good form.
  • tethomas73
    tethomas73 Posts: 249 Member
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    I just finished the Ripped in 30 DVD and my results are impressive. My before and after picture is my main profile picture if you'd like to see. I would totally recommend this workout. It works if you stick with it. Good luck! P.S. I just had a baby 5 months ago.:)

    Yes you look AWESOME!!
  • lgtahoe
    lgtahoe Posts: 96
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    When you get to level 2, there is a LOT of plank work which was hard on my wrists. For the "ab hold", I used two of my bigger hand weights as "bars" to hold instead of putting my hands flat. (You'll know what I'm talking about when you get there). You can also go down to your elbows to modify a little. Good luck!
  • uk_angeldust
    uk_angeldust Posts: 241 Member
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    ty all! :)
  • Summer1029
    Summer1029 Posts: 2
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    I just purchased the DVD I'm going to start once I get off tonight how do I add friends on here so I can chat and receive encouragement

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