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Shift Work taking it's toll.
Lorlei25
Posts: 36 Member
I am a newly graduated RN who has just started working nights, 12.5 hour shifts 7 pm to 7:30 am have disrupted my eating and exercise patterns and I am worried about my health and weight loss plan. Any one else in the same boat? How do you cope and any tips would be a great help.
Lorlei
Lorlei
0
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