Curry Split Pea Soup Crockpot

Vegan_Chick

Ingredients
16 oz dried split peas
1 Tablespoon olive oil
1 medium white onion, diced small
2 tablespoons fresh ginger, minced
3 cloves garlic, minced
8 cups water
1 carrot, grated
fresh cilantro, for garnish (optional)


Spice blend:
2 teaspoons curry powder
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
2 teaspoons salt
1/2 teaspoon cinnamon
Smart Bacon (optional)





Directions:
1.) Saute the onions in the olive oil at medium heat for about 5 minutes. Add garlic, ginger and spices. Saute 2 more minutes.
2.) Add the water, split peas, sauted spices and optional Smart Bacon to the Crock Pot. Cover and turn on low for 8 hours
3.) Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.


Nutritional Info:
Servings Per Recipe: 6
Amount Per Serving
Calories: 129.1
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 778.2 mg
Total Carbs: 20.2 g
Dietary Fiber: 7.4 g
Protein: 6.9 g

Note: nutrition info does not include Smart Bacon

nmzeta

Bump

Thanks

live2dream

yum! thanks for sharing!

Punkedpoetess

Looks like a cheap, delicious, and easy recipe to make. I may have to make that one. Thanks for sharing.

Pangui

It sounds wonderful! I'll have to give it a try. You can also water sautee those onions to further reduce the fat, if you are so inclined.

Thanks for sharing.

djcon

Mmmm...sounds good and simple!

bikinibeliever

bump

Ghlt4

Bump, thanks!

Bovaryoo

Bump!