protein

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smitty318
smitty318 Posts: 4
in Food and Nutrition
Is it ok, to be over by a few points on your protein if everything else (calories, fats,) are under?

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  • alf1163
    alf1163 Posts: 3,143 Member
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    The protein requirements in MFP are set up pretty low, so yes, it is ok to be over. :flowerforyou:
  • kshiz
    kshiz Posts: 24
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    Oh good....I was wondering the same thing. I was a bit concerned ! Thanks for the question and the answer
  • cjcrstjohn
    cjcrstjohn Posts: 9 Member
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    I just joined this website today. It's awesome. It really clarifies all the questions I've had....how many calories to eat WITH exercise to lose weight. I've been so confused! I'm so glad the protein question was asked because I had 500+ calories left to eat, and no protein left. Guess I will have to ration better in days to come!!
  • BrenNew
    BrenNew Posts: 3,420 Member
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    Is it ok, to be over by a few points on your protein if everything else (calories, fats,) are under?


    Yup, no problem. MFP DOES go alittle low. I'm over just about every day, and still managed to lose! :smile:
  • smitty318
    smitty318 Posts: 4
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    Thank you ladies! I am excited I have lost 3.5 lbs last week.

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