40 Cal Low Glycemic Zucchini Nut Muffins-NO SUGAR

Jeanine_Colavecchi
Jeanine_Colavecchi Posts: 185 Member
in Recipes
Made these and are serioulsy so yummy! No oils, butter, or sugar used! Only 40 calories per one too with fiber :) There isnt any sugar since I used the Stevia Extract...all natural :) Tried to copy and paste the recipe below...if you have questions let me know :)

BAKED at 350 for 20 minutes. I used the mini muffin pan which is why it made 32...but you could use the regular one too. I also went generous on the stevia.

LOW GLYCEMIC ZUCCHINI NUT MUFFINS

Number of servings 32
Ingredients Calories Carbs Fat Protein Fiber Sodium
Gold Medal - All Natural Whole Wheat Flour, 2 cup 800 168 4 32 24 0
Generic - Zucchini, Grated, 1.5 cup (grated) 27 6 0 2 2 17

Egg Beaters - Made With All Natural Egg Whites- Orignal, 12 tbsp 100 4 0 20 0 360

Stonyfield Oikos - Organic Greek Yogurt Plain 150 g (5.3 oz), 150 g 80 6 0 15 0 50

Whole Foods 365 - Pecans - Chopped, 1/4 Cup (28g) 200 4 20 3 3 0
Kellogs - All Bran Cereal - Original, 1/2 cup 80 23 1 4 10 80

Generic - Spice - Cinnamin, 1 tsp 0 0 0 0 0 0

Cargill - Salt Sense 33% Less Sodium, 0.5 tsp (1g) 0 0 0 0 0 780
Mccormick - Ground Nutmeg, 1 tsp 0 0 0 0 0 0

Vanilla extract - Imitation, no alcohol, 1.5 tsp 4 1 0 0 0 0

Total: 1291 212 25 76 39 1287
Per Serving: 40 7 1 2 1 40

Replies

  • jefflturn
    jefflturn Posts: 41
    I will need to gives these a try. Amazing you were able to leave out all the bad stuff. Thanks for the recipe!
  • maryporter41
    maryporter41 Posts: 2
    sounds good i might have to try these how long do you bake at what temp
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
    sounds good i might have to try these how long do you bake at what temp

    Oops, sorry added that info! haha

    350 for 20 min...i used the mini muffin pan but you could use the regular one too :)

    I brought them to work and everyone LOVED them! Even the donut eaters haha
  • cannonsky
    cannonsky Posts: 850 Member
    bump
  • jingoace
    jingoace Posts: 219 Member
    bump... gotta get this written down to try later!!!

    thanks too for sharing it :) J
  • peggymenard
    peggymenard Posts: 246 Member
    No leavening like baking soda or powder?
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
    No leavening like baking soda or powder?


    Yes, sorry....1.5 TSP of baking soda!!
  • lsapphire
    lsapphire Posts: 297 Member
    any idea how many eggs that would be instead?
  • AliBoBali79
    AliBoBali79 Posts: 8 Member
    This sounds yummy! I'm new here...is there a way I can save this somewhere on this site to find again easily? I'm still figuring my way around! :)
  • NomNomMom
    NomNomMom Posts: 80 Member
    You just did "save" it by posting. :-) I've got to try these too. LOVE it esp at this calorie count. I've never baked with Stevia but use it all the time. Does it hold up OK baking it alone...no other sweetener needed? Thanks for posting this.
  • raelorien
    raelorien Posts: 71 Member
    Sounds yummy. Thank you for sharing
  • AliBoBali79
    AliBoBali79 Posts: 8 Member
    Thanks! I'll get the hang of this sooner or later, lol!
  • terriewhitez
    terriewhitez Posts: 4
    I don't see where it says how much Stevia to use? Am I just missing it??? Thanks!
  • Calantorntain
    Calantorntain Posts: 172 Member
    Any idea if these taste good if you freeze, then microwave them?

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