I only lose when I DON'T exercise

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  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    OP here - just adding (again) I do eat back my exercise cals, minus 100-150 to allow for mfp's generous estimations of burns.....

    Probably don't drink enough water, so will really try harder with that.

    Thanks re the sausage info - that's how someone else has put it into mfp, so I will have to add it in again correctly next time I have them:)

    Do yourself a favor go to fat2fit.com and use the bmr calculater and post your results.
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