Daily Check In / Challenge 6/22/09

Nlongenecker

Did you stay within your nutritional goals? No. I can't figure out why I'm having such a hard time. But I am not giving up!

Did I reach yesterday's personal goal? No, I did not exercise

What did I do yesterday that I am proud of? As far as my healthy eating program...Nothing!

What would I have done differently? Exercised in the morning. Split a dessert instead of having the whole thing.

What is today's personal goals? I know this sounds obvious...stay within my calories and exercise - back to basics.

---

Daily Challenge: Visualize yourself at your goal, what will you look like? How will you feel? What will you do? What will you wear? Etc.

naugustyniak

Did you stay within your nutritional goals? Yes.

Did I reach yesterday's personal goal? I didn't workout but I did work in my garden.

What did I do yesterday that I am proud of? Kept really hydrated during my gardening in the heat.

What would I have done differently? Started gardening earlier in the day, it kicked my butt.

What is today's personal goals? I started Couch to 5K today and want to keep up my exercising every day to prepare for this run in September.