We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help no time to exercise :(

pinkpip
pinkpip Posts: 57 Member
edited December 2024 in Health and Weight Loss
Lately i have been packed down with a workload, and soon to have a job which is along side uni and work and so monday to friday, i'll bep oretty much working 9 to 11 at night! I don't have enough time to exercise on the weekdays and i have put on 7 pounds throughout my brithdayweek! ( i like to push things for a week :) ) and Im getting back into eating my regualr healthy meals now, its been two days since ive been back to ti but i really want to lose my weight again but what shall i do if i don't have enough time to exercise? this will depadise me losing weight won't it?

Replies

  • keegannati
    keegannati Posts: 114
    Do you have time between classes and on your breaks at work when you could walk or do things like pushups and crunches? I bet you can find a place to fit in some exercise. :)
  • butterfliespink
    butterfliespink Posts: 121
    Do you have time between classes and on your breaks at work when you could walk or do things like pushups and crunches? I bet you can find a place to fit in some exercise. :)

    ^^^^^what he said^^^^^. I have a 10lb weight on my desk and I use it for a few minutes at a time. I also walk on my lunch break around the parking lot. That's usually how I get my exercise. It's not a lot but its enough to help you burn...hope this helps
This discussion has been closed.

Categories