Anyone dances for Cardio??

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camila_scl
camila_scl Posts: 238 Member
edited December 2024 in Fitness and Exercise
I haaaateee to work out, but I discovered Just Dance 2 for my Wii and it's so fun to work out with that, you dance different songs from It's raining men to Elvis or Beyonce. I surf the web and found out 1 hour burns aprox 500 calories.

Does anyone do something similar? like dance dance revolution? is it semi-accurate the calories that you supposed to burn by dancing?

I highly recommend it for people who doesn't like running or high impact cardio

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  • bjfrezell
    bjfrezell Posts: 241
    We have Just Dance 3 for Wii and Zumba for Wii, both of which I've found give me a good calorie burn.
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