"Forskolin" To Help Burn Fat???

HellooKittyy2012
HellooKittyy2012 Posts: 10
in Food and Nutrition
Has Anyone Ever Heard Of "Forskolin" To Help Burn Fat??? It was on Tv with doctor OZ Seems non expensive and natural but I dont know If I should try it I dont like taking anything because im sared it will have side effects but i i need to try something to boost my weight lost Dr. Oz also talked about

Grape Seed extract, Apple Pectin and 7-Keto

if you have taken them or know anything about them please share with me =)

Replies

  • stubbysticks
    stubbysticks Posts: 1,275 Member
    You don't need any kind of supplements to burn fat, honey. Good old-fashioned exercise will do the trick as long as you're consistent with it. If you want to make it most efficient at burning fat, figure out where your heart rate zones are & make sure you do plenty of cardio in the aerobic zones. Do your best to eat clean, whole foods as part of a well-balanced diet & you'll have all the "supplements" you need to be healthy.

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