We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Who is helloitsdan?

CorrieV1976
CorrieV1976 Posts: 320 Member
edited December 2024 in Motivation and Support
Ok, so the past few days people are raving about helloitsdan!!! According to the theory it works, so in the simplest terms, what do I need to do to follow this advice.....

Replies

  • FreedomReigns
    FreedomReigns Posts: 195 Member
    http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map


    This is one of his topics....very informative :-)
  • Graciecny
    Graciecny Posts: 302 Member
    Ok, so the past few days people are raving about helloitsdan!!! According to the theory it works, so in the simplest terms, what do I need to do to follow this advice.....
    Become one of his minion? :laugh: Isn't part of the initiation into helloitsdan's army of diminishing peeps a free guide on how to lose weight?!

    Seriously, a previous poster provided a link to a great place to start. I changed what I was doing about a month ago because of that info shared by helloitsdan. I was eating below my BMR and upped my calories - I'm finding this new goal easier to live with, I'm not as ravenously hungry (to the point where binging was really tempting), and I usually have plenty of energy (except today when I feel like a slug).
This discussion has been closed.

Categories