Who is helloitsdan?

CorrieV1976

Ok, so the past few days people are raving about helloitsdan!!! According to the theory it works, so in the simplest terms, what do I need to do to follow this advice.....

FreedomReigns

http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map


This is one of his topics....very informative :-)

Graciecny

Ok, so the past few days people are raving about helloitsdan!!! According to the theory it works, so in the simplest terms, what do I need to do to follow this advice.....

Become one of his minion? :laugh: Isn't part of the initiation into helloitsdan's army of diminishing peeps a free guide on how to lose weight?!

Seriously, a previous poster provided a link to a great place to start. I changed what I was doing about a month ago because of that info shared by helloitsdan. I was eating below my BMR and upped my calories - I'm finding this new goal easier to live with, I'm not as ravenously hungry (to the point where binging was really tempting), and I usually have plenty of energy (except today when I feel like a slug).