walking up stairs

eleslie1989

hey all, i was wondering what i could track walking up and down my stairs as? its not walking but its not an exercise machine either. theres nothing in the database for just stairs, which is odd as everyone has access to stairs lol

if anyone has any ideas let me know.

thanks in advance

bcattoes

There is an entry for walking upstairs, but I don't think there's one for down.

eleslie1989

ok scratch that!!! i was searching for "up stairs" and it only had jogging up stairs. but i just searched "upstairs" and its there.

Jenn925

Found this link ...... http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving

Not certain how much it helps but I figured it would be a start. I have wondered the same thing before. If I find anything else I will post it.

Jenn925

http://www.discoverwalking.com/blog/burn-more-calories-take-the-stairs.php

:-)