Seven Habits of Highly Successful Losers.....

RunAmock

What seven habits have helped you lose/maintain your weight?

1 - Tracking
2 - Water, water, water
3 - Eating high quality foods
4 - Regular Exercise
5 - Visualizing desired outcome
6 - Consistency
7 - Perseverence

LesliePierceRN

Actually, all of them.