home gym
lin7604
Posts: 2,951 Member
ok, we are getting a home gym handed down to us and i was thinking cardio 3 days a week around 30-45 min and then 3 days of strength. now sorry to sound silly but what the heck do i do with this machine,lol.... have never use done before, have no idea what exercises.... this is one very similar to ours : http://www.canadiantire.ca/AST/browse/5/SportsRec/4/FitnessWellness/BenchesGyms/PRDOVR~0840608P/AX2109+Home+Gym.jsp?locale=en
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bump, anyone?0
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