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a lot of cardio

brooke800
brooke800 Posts: 94 Member
edited December 2024 in Fitness and Exercise
I do a lot of cardio, about 90-120 minutes per day of intense running/stair climbing/etc. I also do a lot of walking. I am wondering if I might have more success if I cut back the exercise (and thus the food).

Replies

  • cressievargo
    cressievargo Posts: 392 Member
    I would say lower your cardio and add in some strength training.
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