Weight lifting books

Molly182

any suggestions for books on weight lifting, preferably,but not necessarily, for women?

Thanks

wellbert

new rules of weight lifting for women.

Eve1972

New Rules of Lifting for Life, just released yesterday, looks like a good program!

JNick77

any suggestions for books on weight lifting, preferably,but not necessarily, for women?

Thanks

"Starting Strength" - Mark Rippletoe
"5/3/1" (2nd edition) - Jim Wendler

It depends on how new you are at lifting. If you're brand new definitely checkout Mark's book first. Once you get to a more intermediate level you can move into 5/3/1 or even go to Joe DeFranco's site and read his "Westside for Skinny *kitten* 3" article.

MellowGa

NEW rules of lifting is a exellent series for men and women

Toddrific

I like Strength Training Anatomy.
As others said Starting Strength is good also.