strength training

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ilike2moveit
ilike2moveit Posts: 776 Member
in Introduce Yourself
I have only been doing cardio. Any suggestions for strength training at home. Thanks

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  • chrissyh
    chrissyh Posts: 8,235 Member
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    Biggest Loser Sculpt is a good video if you're doing it on your own. There's lots of workouts posted out there on the internet but I like having someone tell me what to do and seeing what it looks like.
  • dbg1
    dbg1 Posts: 208
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    I would recommend getting a trainer to set you up on a program as they have evaluated your areas that need improvement.
  • Jessimicab
    Jessimicab Posts: 21
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    yes set up an appointment with a personal trainer, a lot of gyms offer services or have contact information. you can also check online for trainers in your area. They can personalize routines for you and are great for consulting alternatives if you find some movements difficult or painful.
  • pcbta
    pcbta Posts: 227
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    the 30 day shred should get you off to a great start!!!

    Cindy
  • aprilvet
    aprilvet Posts: 724 Member
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    Look into P90X- or P90- depending on your level of fitness. There are lots of posts on here about it!:heart:
  • ilike2moveit
    ilike2moveit Posts: 776 Member
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    thanks everyone for your suggestions.
  • tiffchris
    tiffchris Posts: 5
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    If you have comcast cable, They have really good workouts on demand
  • teacher318
    teacher318 Posts: 2
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    :happy: my trainer is a God send. he keeps me motivated. he keeps me informed

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