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Weird amount of fat? Is it correct?
SkyMusic
Posts: 43
I ate a quarter cup of unsalted, roasted almonds. It says it has over 200 cals!? Can that be right?
0
Replies
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yes, but it's good fat. Don't worry about it.0
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Seems about right to me. Try googling nutritiondata.
Nuts have a lot of calories, usual servings around ~160ish+0 -
Totally agree.. good fat.. dont sweat it...0
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