Weird amount of fat? Is it correct?

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SkyMusic
SkyMusic Posts: 43
in Food and Nutrition
I ate a quarter cup of unsalted, roasted almonds. It says it has over 200 cals!? Can that be right?

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  • iwantahealthierme13
    iwantahealthierme13 Posts: 337 Member
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    yes, but it's good fat. Don't worry about it.
  • Toddrific
    Toddrific Posts: 1,114 Member
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    Seems about right to me. Try googling nutritiondata.
    Nuts have a lot of calories, usual servings around ~160ish+
  • sthrnchick
    sthrnchick Posts: 771
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    Totally agree.. good fat.. dont sweat it...

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