NZ peeps - Les Mills Classes

sasbrown
sasbrown Posts: 3 Member
edited December 2024 in Fitness and Exercise
Hi fellow MFP'ers....I have just started doing some les mills classes, but can't seem to find anything on here remotely like it...any suggestions????.... I am doing Body bump, Body Combat and Step classes...look forward to hearing your replies:happy:

Replies

  • reneegee23
    reneegee23 Posts: 232 Member
    Hey there! I do Bodypump and sometimes Body Combat. For Body Pump, I just log it as X amount of minutes "Strength Training/Weight Lifting" - which is oddly under Cardio. ? Body Combat to me is equivalent to high energy cardio/aerobics.

    You could also wear a heart rate monitor, from what I've heard ( I don't own one..yet :) they are helpful for monitoring calories burnt.
  • lizhotgurl16
    lizhotgurl16 Posts: 6 Member
    It's a golds gym fb that has tha classes & tha calories u burn n each on. I can copy & paste it for u if would like
  • Kimberleycommonname
    Kimberleycommonname Posts: 52 Member
    It took me about 5 times of going to each class to get used to it. I love the hell out of Body Step and Body Jam, and Body Pump is really good once you get the hang of it too.
  • Discoveri
    Discoveri Posts: 435 Member
    It's a golds gym fb that has tha classes & tha calories u burn n each on. I can copy & paste it for u if would like

    Could you pass that info along? I would definitely be interested. I have been doing Body Pump for months and I think I am going to start Body Combat soon.
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