Peach Quinoa w Flax and Nuts

icandoit

Here is a great breakfast.
This is 4 servings

1 cup Quinoa
2 cups soy
1.5 cups chopped peaches
1/4 tsp allspice
pinch of kosher salt
2 tbls flax
2 tbls chopped hazelnuts


place the Quinoa, soy, allspice, salt, and peaches in a medium sauce pan. Bring to boil, stirring frequently. Cover and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with Flax and hazelnuts.

per 3/4 cup serving
285 cal
9g fat
1 gm sat fat
0 mg chol
5g fiber
12 g protein
41 g carb
59 mg sodium

icandoit

Here is a great breakfast.
This is 4 servings

1 cup Quinoa
2 cups soy
1.5 cups chopped peaches
1/4 tsp allspice
pinch of kosher salt
2 tbls flax
2 tbls chopped hazelnuts


place the Quinoa, soy, allspice, salt, and peaches in a medium sauce pan. Bring to boil, stirring frequently. Cover and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with Flax and hazelnuts.

per 3/4 cup serving
285 cal
9g fat
1 gm sat fat
0 mg chol
5g fiber
12 g protein
41 g carb
59 mg sodium

lotusfromthemud

sorry, is that 2 cups soy milk? right?

This sounds delicious.:flowerforyou:

icandoit

Yes, soy milk. Sorry. I use the vanilla soy. It is really good.