Whats your exercise?

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  • vanimami
    vanimami Posts: 433 Member
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    I try and run every day, walk for 40 minutes on my lunch hour and in the afternoon I try and do yoga, kickboxing class and/or pilates. I'm trying to get into spinning and swimming as well for the afternoons. I also take my dog for a walk/run for about 2 miles in the evening. On the weekends, I try and play tennis and ride my bike.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    www.exercisetv.com

    Lots of free, fun workouts for all levels. I've been really enjoying the 20 minute "cardio tease" workout.


    I've always lost the most amount of weight with a 45-60 minute daily walk, but I really don't enjoy walking for exercise...if I walk I like to stroll and check out the scenery. I'm not big on sweating in public.

    I like doing aerobics at home because I can happily look like a fool in my livingroom. :smile:

    www.exercisetv.tv not .com :smile:
  • FireMonkey
    FireMonkey Posts: 500 Member
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    I do karate three times a week - they are two hour classes and we try to vary our routines. Also tai chi once a week. But I do feel a bit lost on the other three days. I walk the dog but it doesn't seem enough. I just got the 30 day shred so I'll give that a try.
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    Hi- I walk 5 miles a day. I also swim 1.5-2 hours a day. I do 100 + squats and pushups 3 times a week and I do upper body weight training 3 times a week. Cindy :heart:
  • nfl1
    nfl1 Posts: 2
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    I swim 12 laps of breast stroke, 7 of side stroke and 5-6 of backstroke, plus 45 min of various pt strength exercises in the pool 3 days a week.
  • ozarkcontessa
    ozarkcontessa Posts: 17
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    I love my WII...:love: . for my birthday next month I have requested the new exercise wii "game" for lack of a better term. I have the fitness wii and used it diligently for months when I FIRST got it, but like most things exercise related... I got bored... so now with the new option of the exercise wii... I can mix it up more. :tongue:
    The one thing I know about me.... I HATE to exercise... so it better be fun to do. My youngest daughter has been taking me for a walk at night... yes I meant taking me... because if she didn't say Mom.. you know your doctor said to do this... I wouldn't do it... I am hoping my mental attitude will say we are going for a walk together....
  • sandy429
    sandy429 Posts: 2,779 Member
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    P90X -- four rounds almost done. LOVE it!! :heart:
  • purple120
    purple120 Posts: 244 Member
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    I'm doing Chaleane Extreme, I did P90X before that. I also do some running three times a week.

    Whatever you decide to do, have fun doing it, dont make it a chore.
  • gemiwing
    gemiwing Posts: 1,525 Member
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    I mix it up. I make a playlist for the day and dance around my living room for about 30 minutes, every other day. Hubbs and I take walks sometimes, but right now it's too hot for me to go outside. I'm on medicine that makes me overheat in a NY minute.

    On the weekends we try and take Saturday and do something active. Going to the zoo for the whole day, or going to the lake and swimming all day.

    I have trouble doing exercises that are stationary because I feel like it's pointless. I'm not getting anywhere :)
  • Poison5119
    Poison5119 Posts: 1,460 Member
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    ARCTRAINER by Cybex. My company just opened a huge new gym and I use the ARC trainer. Amazing results! I burn 20% more calories in about 1/3 less time. This has helped me increase my cardio time and results. Plus, I'm using the hip adductor/hip abductor machines, and core, core, core!!

    This is in addition to the other stuff I do, weights, 20 minutes of walking at lunch (it's getting too hot for that now), elliptical and recumbent bike when it suits me!

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