C25K - week one, day one
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hosnowjo
Posts: 145 Member
Well here I am, slumped in the chair. My face is beetroot red, my hair is matted to my head with sweat, my legs are quivering like jelly and there's a river running down my back.......but....... I DID IT!!!!!! I completed week one, day one of C25K burning a whopping 425 calories into the bargain. Note to self - wear different bra next time to stop those boobies swinging around so much -especially in the morning when all the OAP's are out walking their dogs where I'm attempting to run.
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YAY!! Good for both of us! I did the same thing last night! We rocked. It felt so darn great! Congratulations on your successful start!0
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Woot woot! Congrats! I hear that C25K program can really kick you in the bum! Good job!0
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I began last night as well! I'm doing C25K as well as P90X. Congrats!0
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For some reason I found week 1 to be one of the toughest. Good work!!!!0
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Starting this weekend, new shoes coming tomorrow.0
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I started last night also and my knees really love me this morning. but I am ready for day 2.0
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Congrats...reward yourself with a good sports bra and keep up the great work!0
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Congrats to all you new C25Kers, well done it will be the best move you've made I'm now training for a 10K
Did 6.75K this morning on the treadmill as the British weather is not to clever at the moment
Happy running everyone :bigsmile: :bigsmile: :bigsmile:0 -
Nice!!!! For anyone interested, we just started a group this week for those of us just starting C25K. Anyone is welcome to join!!!
C25K - Get Off That Couch!!!0 -
Congrats!! My son and I started it this week too, we completed week 1 day 2 last night. It is definately hard, but feels so good knowing you made it through. Keep up the good work.0
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Awesome job! Doesn't it feel great?!0
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Congrats!0
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Congrats to you!!! Great job and good luck with completing the program!0
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Yay! good for you
I'm on week one Day 3. Oh! I wear two sports bras to keep the girls in check.0 -
YES!!!! Good for you! A year ago... I started this way too, and can now comfortably run 10k!! Oh, and good call on the new bra - some people feel ready for a run when they lace up their shoes... but for me... it's the lulu hot pink running bra! -- it's like Armour... My girls don't go anywhere0
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congratulations..it's a great feeling!! don't give up on c25k!!!0
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That is awesome!! It really is a great program.
Yesterday I FINALLY completed week 6. It took me three tries to complete week 6 day 3 (2.25 mi run, no walk breaks). I was so thrilled when I finally did it that after my cool down lap (I was at a local high school track) I ran the bleachers. And then I could barely walk to the car and drive home. But now I'm ready to move on!!
Don't get discouraged if you have to repeat days or even weeks. You'll get there.
ETA: I found a really great running bra (I used to wear 2 to get support). Moving Comfort Women's Maia Bra. It keeps the girls right where they should be.0 -
Yay! good for you
I'm on week one Day 3. Oh! I wear two sports bras to keep the girls in check.
I need to double up as well! I do week 4, Day 3 tonight. I have repeated weeks. I love it this program! 6 weeks ago, I could BARELY run 60 seconds, and now I am running two 5 minute and 3 minute intervals with very little issue. Keep at it!
Add me if you need support!0 -
What is an OAP?0
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Congrats on starting. I know it's super tough at first. I was there 9 weeks ago, panting after every jog interval. I was the lazy girl who walked the "mile run" in high school. Hated running. With. A. Passion. Fast forward to today, 9 weeks into the C25K program, I just jogged 5K without stopping. It took me over 42 minutes of straight jogging, and I was able to endure. It's an AWESOME program, and I guarantee that if you guys stick with it, you will have success! Feel free to friend me if you want support!0
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