NSV Fitness Test Results!!

Carrot1971

So as some of my friends know I participated in a Fitness Test several weeks back. I was nervous because I hadn't exercised in several weeks prior to the test and was at my platteau weight-wise. I just got my results back last night!! Not too shabby for a 40 year old mother of 4:

Jackson-Pollock Pinch Fat% = Score of Average (26.8%)
BMI - Below Average (need to work on this)
Waist-Hip Ratio - Below Average (High risk)
Resting Heart Rate - Average
Canadian Step Test - ABOVE Average (rank 64)
Grip Test - WELL ABOVE Average (Rank 80)
Push Up Test - WELL ABOVE Average (God Bless Jillian)
Partial Curl-Up - WELL ABOVE Average (Rank 90)
Sit-Reach Hip Flexion - WELL ABOVE Average
And Waist Girth - It says below Average but offers the following comments: "Your waist circumference is in the low-rish range. Keep up the good work!". So I guess thats good!

Overall results: I'm fat but healthy! lol. While I am still working on losing the last 10-15# (I struggle with this) I see my exercise is paying off!! I feel pretty good about these results and hope to fix the ones that need it by next Spring when I do this again!!

My1985Freckles

Awesome News! Yeah, I would totally take that last one as a "well done" too!

Shell_7609

thats great!!!!