Ladies who lift: What are your calorie goals?
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brookesready
Posts: 52 Member
My question is for the ladies who lift and are trying to lose body fat.. what are you calories goals? I am lifting to failure about 4x a week with 1-2 days of cardio. I am 5'3, 123 lbs and consume at least 100 grams of protein a day. I am just curious what everyone else is doing and if they are seeing results.
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