Treadmill Troubles

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  • Steve_Runs
    Steve_Runs Posts: 443 Member
    I believe the treadmill, dreadmill for the correct name, is a mental thing for sure. I hate running on one, but as some have stated, is a necessary evil sometimes. I have one major tip for all those running on a treadmill or considering it. Set the incline between 1 and 2 %! This will help you better emulate running outside. It's a bit harder, but you will get use to it.

    As for the bordum, I just try to bury myself in my music. I also have friends that listen to audio books while running on the treadmill. Anything that will distract you should work.

    Good luck.
  • ahamm002
    ahamm002 Posts: 1,690 Member
    HIIT is the way to go to kill boredom on the treadmill.

    ^^this

    Trying to do one continuous pace on a treadmill is excruciating. Whereas, HIIT intervals are actually pretty fun.
  • Ddubs22
    Ddubs22 Posts: 47 Member
    saved for later
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