Fiber

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EEWOO1025
EEWOO1025 Posts: 3
in Food and Nutrition
What Happens if I go over in the fiber.... I thought Fiber was good??? Filling???

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  • ShanR77
    ShanR77 Posts: 287 Member
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    I was wondering the same thing ~Bump~
  • zukkiz
    zukkiz Posts: 362 Member
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    Nothing happens if you increase slowly. I get over 35 grams a day, but I increased slowly. If you increase too fast your new best friend will be the toilet.
  • clehman71
    clehman71 Posts: 139 Member
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    If you were not a big fan of fiber prior deciding this journey, add it slowly. Adding too much fiber too quickly to your diet can cause cramping, gas, and a very real need to get to the toilet quickly. Make sure as you increase your fiber (especially insoluble fiber) that you drink enough water.

    Fiber is good for your digestive system and for cholesterol. It does help you feel full longer if it is part of your meal.
  • EEWOO1025
    EEWOO1025 Posts: 3
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    thank you, now if I could just get myself moving more....... Oh and I hate the summer! I think I will find an indoor video to help me...

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