need help please

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poof1
poof1 Posts: 8 Member
in Introduce Yourself
I have all the nutritional info on a meal and can't enter each one serartely to make a meal or recipe because some of the items are not in the data base. Is there a way to just enter the total cals, carbs, fat, protein etc of the meal. I hope someone can help, thank-you

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  • vinogrl
    vinogrl Posts: 3
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    Hi I'm Leigh and I'm new, but i did see a place on my ap whwere you can just add calories but no othe stats....
  • FaugHorn
    FaugHorn Posts: 1,060 Member
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    You can add individual foods if you do not find them in the database. Once you search for it, at the bottom it will say "not here, add food" or something like that. Then you can add it to the database and use it in the future.

    Hi Leigh, nice name! It's mine too :)
  • LovingLisa2012
    LovingLisa2012 Posts: 802 Member
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    create your own foods

    then make a recipe

    or just use quick tools and add the calories there
  • vinogrl
    vinogrl Posts: 3
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    Thanx : )

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